MEDITATION TEACHER
Teaching meditation is a passion for me. I use different techniques dependent upon where we are. If outdoors we may be doing Labyrinth walking meditation. Indoors possibly a Sound a Happy Drum or Koshi Bells or Tibetan Bowls or Drum meditation or rattle meditation or a Crystal one using a heart Chakra stone. We also work with Candle meditation called Tratak studied for thousands of years by Yogis.
The session begins with a warm up to allow freedom of your breath, then some breathing exercises in preparation for the Meditation. To beginners class will after a warm up breathing exercises candle Tratak then meditation for about 15 minutes to help you get used the the practice. We will do another short meditation or two dependent upon numbers in the class.
If you struggle to meditate then I have a set of tuning forks that will help you achieve the state of meditation. I work with these tuners slow your brain waves down so you can achieve the meditative state. I have found that once the brain has been shown then it is easier to return to this state. Cost of these group sessions are £7.
Want one to one help? An hours tuition costs £35
The session begins with a warm up to allow freedom of your breath, then some breathing exercises in preparation for the Meditation. To beginners class will after a warm up breathing exercises candle Tratak then meditation for about 15 minutes to help you get used the the practice. We will do another short meditation or two dependent upon numbers in the class.
If you struggle to meditate then I have a set of tuning forks that will help you achieve the state of meditation. I work with these tuners slow your brain waves down so you can achieve the meditative state. I have found that once the brain has been shown then it is easier to return to this state. Cost of these group sessions are £7.
Want one to one help? An hours tuition costs £35